More on the hickory nut in a minute. As you probably know, I do all of my runs early in the morning for several reasons. I love getting up early and getting my workout out of the way. One of the issues with running at 5am is that it's dark - especially in the parks. It's pitch black. I carry a small flashlight with me, but I usually just turn it on if I see a car approaching. Running down a road in complete darkness is strange. Not being able to see the road or trees as you run past them almost makes it feel like you are running in place...kind of cool.
Once I got back to the gym and got out of the shower, I felt a pain in the sole of my right foot with ever step. I knew exactly what it was from. I've been icing it on and off in the evenings and trying to stay off of my feet as much as possible, but the dull pain is still there.
I went for a short run this morning and felt a minor amount of pain during the run. Hopefully it will subside before my speed workout on Monday!
Run4.32 miles in 30:48 (7:08 min/mile pace)
I just wanted to have a solid run a little bit faster than my comfortable pace. I also wanted to test my right foot and see how my sole was healing. This run, while short, has over 300 feet of elevation gain, so it's nowhere near flat. My heart rate stayed mostly in Zones 3 and 4 with a few minutes in Zone 2. Here's the breakdown:
Zone 1: 6% of the time
Zone 2: 18%
Zone 3: 43%
Zone 4: 31%
Zone 5: 2%