Tuesday, December 30, 2014

What Your Blood Can Tell You - Part 2

Details on my recent blood work. A look at kidney and liver function, as well as my fasted glucose and Vitamin D levels.


Tuesday, December 16, 2014

Thursday, November 27, 2014

Monday, November 3, 2014

No Sugar November

If you want to learn why I'm eliminating sugar from my diet from now until Thanksgiving - check out this link: http://www.holisticathlete.net/?p=1011

Tuesday, July 29, 2014

Friday, July 11, 2014

Meal Replacement Drinks

There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal? 

Tuesday, June 24, 2014

Wednesday, June 4, 2014

Sunday, April 6, 2014

Why I Love Small Races

Wondering if you should register for one of those "monster" races put on by a corporation, or do a small, local race? Cliick the link below to find out my thoughts...


Thursday, January 2, 2014

Eating Healthy in 2014

Did you make a New Year's Resolution to eat better in 2014?

If so, here's a quick and useful guide...


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