Managed my first overall win in a triathlon - read about it here: http://www.holisticathlete.net/?p=892
Friday, July 11, 2014
There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal?
Find out here - http://www.holisticathlete.net/food/meal-replacement-drinks/
Tuesday, June 24, 2014
Wednesday, June 4, 2014
Friday, May 30, 2014
Friday, April 11, 2014
Sunday, April 6, 2014
Wondering if you should register for one of those "monster" races put on by a corporation, or do a small, local race? Cliick the link below to find out my thoughts...