Friday, October 14, 2016

Best Protein Powder Review

What's really in the protein powder your are downing post-workout? It's likely doing you more harm than good. Find out what to look for and what brands pass the test here:

Saturday, October 1, 2016

Friday, September 23, 2016

Healthy Food Substitutes

Having trouble with cutting out the grains or sugar? Here are some useful substitutes for some foods that people usually have trouble giving up.

Saturday, September 10, 2016

Pre-Workout Supplement Review

Do you take a pre-workout supplement? If you don't, is it because you are confused by the literally hundreds of options? Good news - they have been reviewed and here's the answer to what's the best on the market! -

Sunday, August 14, 2016

The Holistic Hundred Challenge

Are you going to join me in the Holistic Hundred Challenge? If you are or are not sure, the link below gives all the details! Let me know if you are in so that we can support one another!

Saturday, August 6, 2016

My Favorite Summer Olympic Moments

The Olympics have officially started! What are some of your memories? Mary Lou Retton? Carl Lewis? Here are my favorite moments from previous games.

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