Monday, June 29, 2015

Ramping Up To Ironman

How's my fitness with 15 weeks to go before Ironman Louisville?? How does it compare to the previous years that I've done Ironman??

Click here to see -

Thursday, June 25, 2015

Racing In Tandem

I'm doing another triathlon in tandem with a special needs athlete. See how you can help and possibly win $160 in supplements from Garden of Life! Click here for details:

Wednesday, June 17, 2015

Out of Town Training Adventures

Hookers, attacking dogs, bloody feet - out of town training is always and adventrure!

Read all about my recent escapades here -

Wednesday, May 27, 2015

Friday, May 15, 2015

TriFest 2015 Race Reports

Rainbows + Bike wrecks + Kick to the gut + No nutrition + Overheating + A sprint to the finish + A Major Award = TriFest 2015!

Read all about it here:

Wednesday, May 13, 2015

Metabolic Efficiency Test - Part 3

This is the third and final part in my series on Metabolic Efficiency Testing. In this post, I'll give you all of my results and tell you how I plan to use them to train and race!

Click on this link:

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