Trying to find a balance between resting and racing!
Saturday, May 19, 2018
Would you eat "eggs" made from mung beans? What about "beef" made from soybean roots? Would you be able to tell the difference?
Saturday, April 7, 2018
The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:
Friday, March 2, 2018
No matter your age, sex or fitness level, you should be strength training.
Wednesday, February 7, 2018
You've probably heard of fasting or intermittent fasting. See what the different fasting methods are and if you should be doing it. http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/
Friday, January 12, 2018
Have you tried counting calories to lose weight? Don't beat yourself up, it's a system designed to make you fail.
Saturday, December 9, 2017
I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/