Wednesday, February 15, 2017

What My Diet Looks Like

Are you struggling to meet goals (weight loss, overall energy levels, fitness gains, etc.)? If so, maybe try tracking your food for a week - you may be surprised by what you find. Here are my results:

Saturday, January 28, 2017

Wednesday, January 18, 2017

Monday, January 16, 2017

Sunday, December 4, 2016

Blood Lab Results

My cholesterol is 162. My A1C is 5.30%. What do these and the other numbers from my blood panel results mean? Should I make some changes to my diet? Find it all out here:

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