Friday, July 11, 2014

Meal Replacement Drinks

There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal? 

Tuesday, June 24, 2014

Wednesday, June 4, 2014

Sunday, April 6, 2014

Why I Love Small Races

Wondering if you should register for one of those "monster" races put on by a corporation, or do a small, local race? Cliick the link below to find out my thoughts...

http://www.holisticathlete.net/race/why-i-love-small-races/


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