Friday, August 10, 2018

The 2018 Holistic Hundred Challenge

The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself why not. Don't let food control your life and ruin your health! Read all the details here and think about it over the weekend. Ask me questions. Then join the challenge starting Tuesday (8/14/18) morning! http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/

Saturday, July 14, 2018

Saturday, April 7, 2018

The U.S. Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:

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