Friday, August 10, 2018
The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself why not. Don't let food control your life and ruin your health! Read all the details here and think about it over the weekend. Ask me questions. Then join the challenge starting Tuesday (8/14/18) morning! http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/
Saturday, July 21, 2018
We all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do!
Saturday, July 14, 2018
Do you drink sparkling water? How much do you really know about it? Find out if it lives up to the hype here: https://www.holisticathlete.net/water/is-sparkling-water-healthy/
Wednesday, June 13, 2018
Saturday, May 19, 2018
Would you eat "eggs" made from mung beans? What about "beef" made from soybean roots? Would you be able to tell the difference?
Saturday, April 7, 2018
The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:
Friday, March 2, 2018
No matter your age, sex or fitness level, you should be strength training.