Saturday, April 7, 2018

The U.S. Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:

Wednesday, February 7, 2018

Saturday, December 9, 2017

More Nutritional Myths and Misconceptions

I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/

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