Sunday, December 4, 2016

Blood Lab Results

My cholesterol is 162. My A1C is 5.30%. What do these and the other numbers from my blood panel results mean? Should I make some changes to my diet? Find it all out here:

Wednesday, November 23, 2016

The Holistic Hundred Challenge Results

It's been 100 days since I had sugar or grains. I've also managed to knock out 2700 push ups, almost 1500 pull-ups and over 600 squats. I also managed to lose 14 pounds! The link below is my thoughts on the Holistic Hundred Challenge.

Tuesday, November 15, 2016

10 Rules of Health to Live By

I gave a presentation last night to our local mutisport club. It was on the "10 Rules of Health to Live By". These are ten things that if you try and do daily, you will live a much happier, healthier life. Also, feel free to search my website for additional information on any of the topics I discussed. I have 8 plus years of info out there. Here's the link to the presentation -

Monday, October 31, 2016

Friday, October 14, 2016

Best Protein Powder Review

What's really in the protein powder your are downing post-workout? It's likely doing you more harm than good. Find out what to look for and what brands pass the test here:

Saturday, October 1, 2016

Friday, September 23, 2016

Healthy Food Substitutes

Having trouble with cutting out the grains or sugar? Here are some useful substitutes for some foods that people usually have trouble giving up.

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