Friday, May 15, 2015

TriFest 2015 Race Reports

Rainbows + Bike wrecks + Kick to the gut + No nutrition + Overheating + A sprint to the finish + A Major Award = TriFest 2015!

Read all about it here:

Wednesday, May 13, 2015

Metabolic Efficiency Test - Part 3

This is the third and final part in my series on Metabolic Efficiency Testing. In this post, I'll give you all of my results and tell you how I plan to use them to train and race!

Click on this link:

Wednesday, April 22, 2015

Bike Laws

Do you know all of the bike laws? There are likely some that you do not know about. See the link below for a refresher...

Saturday, April 18, 2015

Shelbyville Tri # 3 Race Report

As with most races, there was some positive moments and some negative ones to reflect on. See the full report here:

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