Saturday, December 9, 2017

More Nutritional Myths and Misconceptions

I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often.

Monday, October 9, 2017

2017 Ironman Louisville Race Preview

This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race:

Friday, September 1, 2017

Wednesday, July 5, 2017

Holistic Hundred 2.0 & 2.1

Who's ready to take on the Holistic Hundred 2.0 Challenge with me?! Are you finally ready to lose weight and feel better? Check out the details in the link below.

Sunday, May 28, 2017

What's the Deal with Probiotics?

Do you struggle with gut issues (IBS, IBD, acid reflux), weight loss, anxiety, a weak immune system? If so, you need to read this:

Monday, May 8, 2017

Wednesday, February 15, 2017

What My Diet Looks Like

Are you struggling to meet goals (weight loss, overall energy levels, fitness gains, etc.)? If so, maybe try tracking your food for a week - you may be surprised by what you find. Here are my results:

Saturday, January 28, 2017

Wednesday, January 18, 2017

Monday, January 16, 2017

Share This