Sunday, December 4, 2016

Blood Lab Results

My cholesterol is 162. My A1C is 5.30%. What do these and the other numbers from my blood panel results mean? Should I make some changes to my diet? Find it all out here:

Wednesday, November 23, 2016

The Holistic Hundred Challenge Results

It's been 100 days since I had sugar or grains. I've also managed to knock out 2700 push ups, almost 1500 pull-ups and over 600 squats. I also managed to lose 14 pounds! The link below is my thoughts on the Holistic Hundred Challenge.

Tuesday, November 15, 2016

10 Rules of Health to Live By

I gave a presentation last night to our local mutisport club. It was on the "10 Rules of Health to Live By". These are ten things that if you try and do daily, you will live a much happier, healthier life. Also, feel free to search my website for additional information on any of the topics I discussed. I have 8 plus years of info out there. Here's the link to the presentation -

Monday, October 31, 2016

Friday, October 14, 2016

Best Protein Powder Review

What's really in the protein powder your are downing post-workout? It's likely doing you more harm than good. Find out what to look for and what brands pass the test here:

Saturday, October 1, 2016

Friday, September 23, 2016

Healthy Food Substitutes

Having trouble with cutting out the grains or sugar? Here are some useful substitutes for some foods that people usually have trouble giving up.

Saturday, September 10, 2016

Pre-Workout Supplement Review

Do you take a pre-workout supplement? If you don't, is it because you are confused by the literally hundreds of options? Good news - they have been reviewed and here's the answer to what's the best on the market! -

Sunday, August 14, 2016

The Holistic Hundred Challenge

Are you going to join me in the Holistic Hundred Challenge? If you are or are not sure, the link below gives all the details! Let me know if you are in so that we can support one another!

Saturday, August 6, 2016

My Favorite Summer Olympic Moments

The Olympics have officially started! What are some of your memories? Mary Lou Retton? Carl Lewis? Here are my favorite moments from previous games.

Saturday, July 2, 2016

Mohican Endurance Festival Half Triathon Race Report

Last weekend's Half Ironman was one of the hardest I've ever done. The heat and hills did a number on me. I'm still trying to find out what's "pleasant" about those hills!

Friday, June 3, 2016

Complete the survey below for a chance to win a free copy of The Balanced Approach!

Here’s the scoop. We are giving away as many as 5 free copies of The Balanced Approach in order to pick your brain. All you have to do is fill out the anonymous survey below, then send an email to and let us know you have completed it. For every 10 surveys completed we will give away a free copy of The Balanced Approach.
If you don’t see the survey in the box below, refresh your browser or just click here to complete.

Friday, May 27, 2016

Sunday, April 24, 2016

Wednesday, April 20, 2016

2016 Shelbyville Triathlon Series Race Report

Finally finished up my race report on the Headfirst Performance Shelbyville Triathlon Race Series. Check out the details on how the series title came down to less than 1 minute!

Tuesday, March 29, 2016

Wednesday, February 17, 2016

Ironman Louisville is Less Than 33 Weeks Away!

Ironman Louisville 2016 is less than 33 weeks away. Is the thought of training endless hours a week for a full distance triathlon keeping you from signing up? It can be exhausting for you and your family in every sense of the word. Want to know how you can be ready for the race without there being divorce papers involved? The answers are here:

Sunday, January 31, 2016

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