Sunny and 75!

So after a few days here in Orlando, I was finally able to get out for a quick run this morning. I'm not sure if it was the fact that I haven't run in 7 days or that I was up late partying at Universal CityWalk until midnight, but this wasn't the easy run I thought it would be. I didn't bring my watch or heart rate monitor, so the idea was just to get in a few miles and enjoy the weather...doesn't look like I would have been running this morning in Louisville anyway!

I took a little run around SeaWorld that ended up being 3.68 miles. Total time as 28:39 for a pace of 7:47 min/mile. Pretty cool map of my route from RunKeeper:

Knee is still not 100%, but I'm going to stay off the bike this week and tape it for my runs. I'll reevaluate at the end of the week. Now back to reality...ice and snow!