Spartan Fort Knox Race Report

We all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do!
https://www.holisticathlete.net/obstacle-course-racing/spartan-fort-knox-race-report/

Is Sparkling Water Heathy?

Do you drink sparkling water? How much do you really know about it? Find out if it lives up to the hype here: https://www.holisticathlete.net/water/is-sparkling-water-healthy/

You Get Out What You Put In

Trying to find a balance between resting and racing!

http://www.holisticathlete.net/triathlon/you-get-out-what-you-put-in/

Are Eggs Without Chickens, and Meat Without Animals Possible?

Would you eat "eggs" made from mung beans? What about "beef" made from soybean roots? Would you be able to tell the difference?

https://www.holisticathlete.net/food/eggs-without-chickens-meat-without-animals-possible/

The U.S. Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:

https://www.holisticathlete.net/diet/u-s-dietary-guidelines/

Why I Lift Weights, And So Should You

No matter your age, sex or fitness level, you should be strength training.
http://www.holisticathlete.net/strength/why-i-lift-weights-and-so-should-you/

What Is Fasting and Should You Be Doing It?

You've probably heard of fasting or intermittent fasting. See what the different fasting methods are and if you should be doing it. http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/