What Your Blood Can Tell You - Part 2

Details on my recent blood work. A look at kidney and liver function, as well as my fasted glucose and Vitamin D levels.

http://www.holisticathlete.net/?p=1050

What Your Blood Can Tell You - Part 1

Concerned or confused about your cholesterol numbers? Maybe this will help clear things up - http://www.holisticathlete.net/?p=1043

What I Learned from Cutting out Sugar

I went 25 days without sugar or any added sweeteners...here's what I learned along the way -

http://www.holisticathlete.net/?p=1033

My 2014 Race Season Review

A brief look back at my 2014 race season - http://www.holisticathlete.net/?p=1020

No Sugar November

If you want to learn why I'm eliminating sugar from my diet from now until Thanksgiving - check out this link: http://www.holisticathlete.net/?p=1011

Understanding Bike Gears

Following this link to learn about bike gears - http://www.holisticathlete.net/?p=1004

Buffalo Trails Triathlon Race Report

Click here to see my report from Saturday's race - http://www.holisticathlete.net/?p=952

Buffalo Trails Triathlon - Race Preview

I'm heading up to Maysville, KY for a race this weekend - see all about it here...http://www.holisticathlete.net/?p=938

USAT Nationals Race Report

Milwaukee was a great venue for the best in the country. See how I did here: http://www.holisticathlete.net/?p=917&preview=true

USAT National Championship Race Preview

Here are my thoughts on toeing the line at the big race this weekend in Milwaukee...

http://www.holisticathlete.net/?p=909

Essential Oils for Athletes

Want to find out how essential oils can be used to help athletic performance? Find out how here - http://www.holisticathlete.net/?p=902

MAC Triathlon Race Report

Managed my first overall win in a triathlon - read about it here: http://www.holisticathlete.net/?p=892

Meal Replacement Drinks

There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal? 

Find out here - http://www.holisticathlete.net/food/meal-replacement-drinks/

Little Debbie Ironman? Huh?

Little Debbie is the title sponsor for Ironman Chattanooga. Here are my thoughts on the subject...http://www.holisticathlete.net/?p=873

Race The Bridge Triathlon Race Report

Thankfully this will be my last race report for a while...my body needs a break!
Read all about the race here - http://www.holisticathlete.net/?p=848

Gluten - Is it really bad for you?

Take a look at Part 2 of my series on Gluten - http://www.holisticathlete.net/?p=837

Sprint Triathlon Check-List

Do you have everything you need for a Sprint Triathlon? See my list here - http://www.holisticathlete.net/?p=755

Why I Love Small Races

Wondering if you should register for one of those "monster" races put on by a corporation, or do a small, local race? Cliick the link below to find out my thoughts...

http://www.holisticathlete.net/race/why-i-love-small-races/

Genetic Testing

Who were my ancestors and what did they eat? Find out here - http://www.holisticathlete.net/food/genetic-testing/

Weekend Double-Header

Check out my latest blog post at http://www.holisticathlete.net/?p=645

2013 Season Recap

The 2013 calendar year brought some good memories - check them out here...

http://www.holisticathlete.net/race/2013-season-recap/

Eating Healthy in 2014

Did you make a New Year's Resolution to eat better in 2014?

If so, here's a quick and useful guide...

http://www.holisticathlete.net/food/eating-healthy-in-2014/

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