tag:blogger.com,1999:blog-7541599996720780382024-03-05T14:40:51.067-05:00The Holistic AthleteA whole-life look into improving training and racing.Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.comBlogger597125tag:blogger.com,1999:blog-754159999672078038.post-50127149648255447612019-02-24T08:30:00.005-05:002019-02-24T08:30:46.210-05:00A Few Holistic Hundred Approved RecipesEven if you are not following my Holistic Hundred diet of no Sugar,
Grains or Vegetable Oils, these are still some delicious real-food ideas
that you can try guilt free!<br />
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<a href="http://www.holisticathlete.net/diet/a-few-holistic-hundred-approved-recipes/" target="_blank">http://www.holisticathlete.net/diet/a-few-holistic-hundred-approved-recipes/ </a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-71818653622251260902019-02-09T14:33:00.003-05:002019-02-09T14:33:19.053-05:00My Top 5 Body-weight ExercisesPart of my Holistic Hundred Challenge is to do 100 body-weight exercises
every day. You don't need weights to gain strength. Try these in the
comfort of your own home and see instant results!<br />
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<a href="https://www.holisticathlete.net/health/my-top-5-body-weight-exercises/" target="_blank">https://www.holisticathlete.net/health/my-top-5-body-weight-exercises/ </a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-23017379552134430752019-02-02T08:14:00.000-05:002019-02-02T08:14:05.443-05:00Can Running Outside in the Cold Make You Sick?Cold weather does not keep me from running outside. But could it make me sick?<br />
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<a href="https://www.holisticathlete.net/run/can-running-outside-in-the-cold-make-you-sick/" target="_blank">https://www.holisticathlete.net/run/can-running-outside-in-the-cold-make-you-sick/ </a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-21934627398774610362018-11-01T20:07:00.001-04:002018-11-01T20:07:23.549-04:00Chasing Bourbon, Bikes and Warriors<a href="http://www.holisticathlete.net/race/chasing-bourbon-bikes-and-warriors/">http://www.holisticathlete.net/race/chasing-bourbon-bikes-and-warriors/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-33725654745913665512018-10-20T08:30:00.001-04:002018-10-20T08:30:03.385-04:00No Sugar November - 2018 Edition<div data-contents="true">
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<span data-offset-key="bkmt5-0-0"><span data-text="true">It's that time of year again boys and girls. Are you ready for </span></span><span class="_5zk7" data-offset-key="bkmt5-1-0" spellcheck="false" start="63"><span data-offset-key="bkmt5-1-0"><span data-text="true">#NoSugarNovember</span></span></span><span data-offset-key="bkmt5-2-0"><span data-text="true"> ? It's only three weeks this year. Three weeks that could change your life! Read more about it at the link below and let me know if you are up for the challenge! </span></span></div>
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<a href="http://www.holisticathlete.net/diet/no-sugar-november-2018-edition/"><span data-offset-key="ffim8-0-0"><span data-text="true">http://www.holisticathlete.net/diet/no-sugar-november-2018-edition/</span></span></a></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-59209863913600710542018-08-10T13:56:00.001-04:002018-08-10T13:56:07.870-04:00The 2018 Holistic Hundred Challenge<span data-offset-key="e6au4-0-0"><span data-text="true">The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself why not. Don't let food control your life and ruin your health! Read all the details here and think about it over the weekend. Ask me questions. Then join the challenge starting Tuesday (8/14/18) morning! <a href="http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/">http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-69346175306736532522018-07-21T12:37:00.004-04:002018-07-21T12:37:46.335-04:00Spartan Fort Knox Race ReportWe all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do!<br />
<a href="https://www.holisticathlete.net/obstacle-course-racing/spartan-fort-knox-race-report/">https://www.holisticathlete.net/obstacle-course-racing/spartan-fort-knox-race-report/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-28449967374339882552018-07-14T19:31:00.001-04:002018-07-14T19:31:21.455-04:00Is Sparkling Water Heathy?Do you drink sparkling water? How much do you really know about it? Find out if it lives up to the hype here: <a href="https://www.holisticathlete.net/water/is-sparkling-water-healthy/">https://www.holisticathlete.net/water/is-sparkling-water-healthy/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-16058757773907035572018-06-13T20:18:00.001-04:002018-06-13T20:18:30.448-04:00You Get Out What You Put In<div data-contents="true">
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<span data-offset-key="190lh-0-0"><span data-text="true">Trying to find a balance between resting and racing! </span></span></div>
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<a href="http://www.holisticathlete.net/triathlon/you-get-out-what-you-put-in/"><span data-offset-key="2s6fr-0-0"><span data-text="true">http://www.holisticathlete.net/triathlon/you-get-out-what-you-put-in/</span></span></a></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-43019414948686886052018-05-19T21:49:00.002-04:002018-05-19T21:49:20.545-04:00Are Eggs Without Chickens, and Meat Without Animals Possible?<div data-contents="true">
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<span data-offset-key="8ip7s-0-0"><span data-text="true">Would you eat "eggs" made from mung beans? What about "beef" made from soybean roots? Would you be able to tell the difference? </span></span></div>
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<a href="https://www.holisticathlete.net/food/eggs-without-chickens-meat-without-animals-possible/"><span data-offset-key="8o6qs-0-0"><span data-text="true">https://www.holisticathlete.net/food/eggs-without-chickens-meat-without-animals-possible/</span></span></a></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-74721514409134826422018-04-07T14:17:00.001-04:002018-04-07T14:17:37.239-04:00The U.S. Dietary Guidelines<div data-contents="true">
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<span data-offset-key="8hq31-0-0"><span data-text="true">The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:</span></span></div>
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<a href="https://www.holisticathlete.net/diet/u-s-dietary-guidelines/"><span data-offset-key="46rn1-0-0"><span data-text="true">https://www.holisticathlete.net/diet/u-s-dietary-guidelines/</span></span></a></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-89365230865582281592018-03-02T19:43:00.002-05:002018-03-02T19:43:50.525-05:00Why I Lift Weights, And So Should YouNo matter your age, sex or fitness level, you should be strength training.<br />
<a href="http://www.holisticathlete.net/strength/why-i-lift-weights-and-so-should-you/">http://www.holisticathlete.net/strength/why-i-lift-weights-and-so-should-you/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-80298251222860580202018-02-07T21:47:00.003-05:002018-02-07T21:47:41.767-05:00What Is Fasting and Should You Be Doing It?<span data-offset-key="esb0e-0-0"><span data-text="true">You've probably heard of fasting or intermittent fasting. See what the different fasting methods are and if you should be doing it. <a href="http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/">http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-66754037311110258242018-01-12T21:20:00.001-05:002018-01-12T21:20:58.074-05:00Why Counting Calories Doesn't Work<div data-contents="true">
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<span data-offset-key="2cl72-0-0"><span data-text="true">Have you tried counting calories to lose weight? Don't beat yourself up, it's a system designed to make you fail. </span></span></div>
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<a href="https://www.holisticathlete.net/uncategorized/counting-calories-doesnt-work/"><span data-offset-key="7go8e-0-0"><span data-text="true">https://www.holisticathlete.net/uncategorized/counting-calories-doesnt-work/</span></span></a></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-36628220700417650692017-12-09T07:53:00.002-05:002017-12-09T07:53:30.014-05:00More Nutritional Myths and Misconceptions<span data-offset-key="7rcf8-0-0"><span data-text="true">I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. <a href="http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/">http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-87422640472506028152017-10-19T20:14:00.001-04:002017-10-19T20:14:16.574-04:00Ironman Louisville 2017 Race Report<span data-offset-key="5vmgo-0-0"><span data-text="true">The mental challenges of Ironman Louisville 2017 and how I overcame them - <a href="http://www.holisticathlete.net/mental-training/ironman-louisville-2017-race-report/">http://www.holisticathlete.net/mental-training/ironman-louisville-2017-race-report/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-63673216027536969752017-10-13T14:28:00.001-04:002017-10-13T14:28:40.513-04:002017 Ironman Louisville Pro Race Preview<div data-contents="true">
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<span data-offset-key="8tj9v-0-0"><span data-text="true">If you are interested in the pros that will be racing on Sunday in </span></span><span class="_247o" data-offset-key="8tj9v-1-0" spellcheck="false"><span data-offset-key="8tj9v-1-0"><span data-text="true">IRONMAN Louisville</span></span></span><span data-offset-key="8tj9v-2-0"><span data-text="true">, check out the link below. </span></span><span class="_5zk7" data-offset-key="8tj9v-3-0" spellcheck="false"><span data-offset-key="8tj9v-3-0"><span data-text="true">#IMLOU</span></span></span><span data-offset-key="8tj9v-4-0"><span data-text="true"> - <a href="http://www.holisticathlete.net/triathlon/2017-ironman-louisville-pro-race-preview/">http://www.holisticathlete.net/triathlon/2017-ironman-louisville-pro-race-preview/</a></span></span></div>
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Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-66082253818048889522017-10-09T06:50:00.001-04:002017-10-09T06:50:41.919-04:002017 Ironman Louisville Race Preview<span data-offset-key="sqfu-0-0"><span data-text="true">This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race: <a href="http://www.holisticathlete.net/triathlon/2017-ironman-louisville-race-preview/">http://www.holisticathlete.net/triathlon/2017-ironman-louisville-race-preview/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-82270400003789025222017-09-24T15:15:00.000-04:002017-09-24T15:15:05.721-04:00Louisville Landsharks Triathlon Race ReportA new PR for this course! Read all about it here - <a href="http://www.holisticathlete.net/triathlon/louisville-landsharks-triathlon-race-report-2/">http://www.holisticathlete.net/triathlon/louisville-landsharks-triathlon-race-report-2/</a><br />
<br />Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-53859293669289935022017-09-01T08:43:00.001-04:002017-09-01T08:43:18.550-04:007 Rules for Eating Healthy at WorkIf you struggle to maintain healthy eating while at work, here are some tips and steps that will help you succeed:<a href="http://www.holisticathlete.net/diet/7-rules-eating-healthy-work/">http://www.holisticathlete.net/diet/7-rules-eating-healthy-work/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-58485414920742819342017-08-03T13:54:00.001-04:002017-08-03T13:54:43.424-04:00Ironman 70.3 Ohio Race Report<span data-offset-key="c5uda-0-0"><span data-text="true">How and why did I complete a Half Ironman Triathlon on just 450 total calories? Find out here - <a href="http://www.holisticathlete.net/triathlon/ironman-70-3-ohio-race-report/">http://www.holisticathlete.net/triathlon/ironman-70-3-ohio-race-report/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com1tag:blogger.com,1999:blog-754159999672078038.post-56452731807757083452017-07-05T11:47:00.001-04:002017-07-05T11:47:23.338-04:00Holistic Hundred 2.0 & 2.1<span data-offset-key="dfc9q-0-0"><span data-text="true">Who's ready to take on the Holistic Hundred 2.0 Challenge with me?! Are you finally ready to lose weight and feel better? Check out the details in the link below. <a href="http://www.holisticathlete.net/diet/holistic-hundred-2-0-2-1/">http://www.holisticathlete.net/diet/holistic-hundred-2-0-2-1/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-29035301053243236612017-06-13T13:04:00.001-04:002017-06-13T13:04:14.102-04:00Tri Louisville Race Report<a href="http://www.holisticathlete.net/race/tri-louisville-race-report/">http://www.holisticathlete.net/race/tri-louisville-race-report/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-45885734593715193612017-05-28T08:24:00.001-04:002017-05-28T08:24:09.065-04:00What's the Deal with Probiotics?<span data-offset-key="9qne4-0-0"><span data-text="true">Do you struggle with gut issues (IBS, IBD, acid reflux), weight loss, anxiety, a weak immune system? If so, you need to read this: <a href="http://www.holisticathlete.net/health/whats-deal-probiotics/">http://www.holisticathlete.net/health/whats-deal-probiotics/</a></span></span>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0tag:blogger.com,1999:blog-754159999672078038.post-61365699432323545822017-05-23T21:02:00.001-04:002017-05-23T21:02:49.509-04:00Healthy Food SwapsGive some of these food swaps a try - you might be surprised! <a href="http://www.holisticathlete.net/food/healthy-food-swaps/">http://www.holisticathlete.net/food/healthy-food-swaps/</a>Luke Powellhttp://www.blogger.com/profile/13771410173936866593noreply@blogger.com0