Even if you are not following my Holistic Hundred diet of no Sugar, Grains or Vegetable Oils, these are still some delicious real-food ideas that you can try guilt free!
Saturday, February 9, 2019
Part of my Holistic Hundred Challenge is to do 100 body-weight exercises every day. You don't need weights to gain strength. Try these in the comfort of your own home and see instant results!
Saturday, February 2, 2019
Cold weather does not keep me from running outside. But could it make me sick?
Thursday, November 1, 2018
Saturday, October 20, 2018
It's that time of year again boys and girls. Are you ready for #NoSugarNovember ? It's only three weeks this year. Three weeks that could change your life! Read more about it at the link below and let me know if you are up for the challenge!
Friday, August 10, 2018
The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself why not. Don't let food control your life and ruin your health! Read all the details here and think about it over the weekend. Ask me questions. Then join the challenge starting Tuesday (8/14/18) morning! http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/
Saturday, July 21, 2018
We all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do!