Setting Goals for 2016

Time to set some goals for the new year. Here's a fool proof way to make yours a reality! http://tinyurl.com/ntt8aao

Supplement Review - Omega 3 and Vitamin D3

Don't like the taste of fish, or concerned about getting something that didn't even come from the ocean? Then you really should be taking an Omega-3 supplement. If you just take one supplement, this should be the one! Read about it here: http://www.holisticathlete.net/?p=1737

Supplement Review - Digestive Enzymes

Do you battle with digestive issues? What about anxiety or depression? Maybe it's time to look at fixing your gut! - Start here: http://www.holisticathlete.net/?p=1727

Supplement Review - Protein Powder

Is your protein powder doing you more harm that good? Find out why I use the brand I do and see what to look for on the label of your favorite brand! - http://www.holisticathlete.net/?p=1692

Supplement Review - Wobenzym N

Want to know what supplement helped keep me injury free during Ironman training and how you can get it for free? Check out the link - http://www.holisticathlete.net/?p=1687

Your Health Is A Gift!

Since supplements are a big part of helping your body to stay healthy throughout the rigorous training required by The Balanced Approach training method, I've decided to giveaway a bundle of some of the best ones on the market. Garden Of Life empowers extraordinary healthy by using the most pure ingredients, and leaving out harmful additives and fillers. Your health is a gift, and extraordinary health is a goal worth pursuing—both for you and for your family.

That being said, I am so happy to extend the gift of health to you through this giveaway contest! Click below to see the several different ways you can enter the giveaway. Some are worth more points than others, and you can even do a couple of them multiple times to increase your chances of winning. Good luck! 

 
http://www.holisticathlete.net/?p=1659

My 2015 Ironman Louisville Video

Here's 7 minutes of proof that just 7 hours of training a week works! Click here to see the video of my 3rd Ironman finish using "The Balanced Approach" training plan. http://www.holisticathlete.net/?p=1654

No Sugar November 2.0

I'm going sugar free for the month of November - who's going to join me?

Here are the details - http://www.holisticathlete.net/?p=1617

The Best Moment of My 2015 Race Season

My race season was full of great moments. Click on the link to see what my favorite moment was - http://www.holisticathlete.net/?p=1602

2015 Ironman Louisville Race Report

I managed to set a personal best by 23 minutes and did it on just 7 hours a week of training and consuming absolutely no sugar during the race! Full report is here: http://www.holisticathlete.net/?p=1588

Ironman Louisville Preview

My race preview can be found here: http://www.holisticathlete.net/?p=1528

2015 Ironman World Championship Race Preview

See what the pro filed looks like leading up to Saturday's race - http://www.holisticathlete.net/race/kona-race-preview/

Ironman Louisville is Less Than a Month Away! Now What?

It's only 25 days until Ironman Louisville! What am I doing between now and then? Click here to find out - http://wp.me/p5PjJF-nP

Great Buckeye Challenge Race Report

I ate a caterpillar. Want to know why? Check out my race report here - http://www.holisticathlete.net/race/the-great-buckeye-challenge-race-report/

The Great Buckeye Challenge Race Preview

It's finally time to race again - check out my race preview here - http://wp.me/p5PjJF-no

Landsharks Triathlon Race Report

It was a very special day. Racing in tandem with the special needs kids was truly a memorable experience! Read all about it here - http://www.holisticathlete.net/uncategorized/landsharks-triathlon-race-report-2/

Meet The Athletes

Meet the special needs kids that I will be racing in tandem with on Sunday - http://wp.me/p5PjJF-mR

Exercising to Lose Weight? Bad Idea!

Can you exercise enough to lose weight? You might be surprised by the answer. Click here to find out - http://wp.me/p5PjJF-mM

Ramping Up To Ironman

How's my fitness with 15 weeks to go before Ironman Louisville?? How does it compare to the previous years that I've done Ironman??

Click here to see - http://wp.me/p5PjJF-mz

Racing In Tandem

I'm doing another triathlon in tandem with a special needs athlete. See how you can help and possibly win $160 in supplements from Garden of Life! Click here for details: http://wp.me/p5PjJF-mq

Out of Town Training Adventures

Hookers, attacking dogs, bloody feet - out of town training is always and adventrure!

Read all about my recent escapades here - http://wp.me/p5PjJF-mg

Challenge Knoxville Race Report

Race report is finally up! Lots of good pictures came out of this one! See them all here - http://wp.me/p5PjJF-lw

TriFest 2015 Race Reports

Rainbows + Bike wrecks + Kick to the gut + No nutrition + Overheating + A sprint to the finish + A Major Award = TriFest 2015!

Read all about it here: http://wp.me/p5PjJF-lf

Metabolic Efficiency Test - Part 3

This is the third and final part in my series on Metabolic Efficiency Testing. In this post, I'll give you all of my results and tell you how I plan to use them to train and race!

Click on this link: http://www.holisticathlete.net/uncategorized/metabolic-efficiency-test-part-3/

Metabolic Efficiency Test Results - Part 2

Check out part 2 to see what the test consisted of - http://wp.me/p5PjJF-kS

Metabolic Efficiency Test - Part I

Check out part 1 of my report from my Metabolic Efficiency test - http://wp.me/p5PjJF-kK

Bike Laws

Do you know all of the bike laws? There are likely some that you do not know about. See the link below for a refresher...

http://wp.me/p5PjJF-kc

Shelbyville Tri # 3 Race Report

As with most races, there was some positive moments and some negative ones to reflect on. See the full report here: http://wp.me/p5PjJF-jY

ACV

Two shots daily of this magic stuff keeps me healthy!

http://wp.me/s5PjJF-acv

Shelbyville Triathlon #2 Race Report

Finally a race report that I'm proud of!

Check it out here - http://wp.me/p5PjJF-jf

Shelbyville Triathlon #1 Race Report

Race was short...and so is this report - http://wp.me/p5PjJF-iP

What Happens When We Exercise - Part 2

Ever wonder what happens to your muscles as you exercise or lift weight? Find out here -http://www.holisticathlete.net/?p=1132

Life Balance

Spending this past weekend in Chicago helped me keep my life in balance. Click here to see how: http://www.holisticathlete.net/uncategorized/life-balance/

2014 Training Totals

My 2014 totals for distance and time can be found here -http://www.holisticathlete.net/?p=1067