USAT National Championship Race Preview

Here are my thoughts on toeing the line at the big race this weekend in Milwaukee...

http://www.holisticathlete.net/?p=909

Essential Oils for Athletes

Want to find out how essential oils can be used to help athletic performance? Find out how here - http://www.holisticathlete.net/?p=902

MAC Triathlon Race Report

Managed my first overall win in a triathlon - read about it here: http://www.holisticathlete.net/?p=892

Meal Replacement Drinks

There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal? 

Find out here - http://www.holisticathlete.net/food/meal-replacement-drinks/

Little Debbie Ironman? Huh?

Little Debbie is the title sponsor for Ironman Chattanooga. Here are my thoughts on the subject...http://www.holisticathlete.net/?p=873

Race The Bridge Triathlon Race Report

Thankfully this will be my last race report for a while...my body needs a break!
Read all about the race here - http://www.holisticathlete.net/?p=848

Gluten - Is it really bad for you?

Take a look at Part 2 of my series on Gluten - http://www.holisticathlete.net/?p=837