A Few Holistic Hundred Approved Recipes

Even if you are not following my Holistic Hundred diet of no Sugar, Grains or Vegetable Oils, these are still some delicious real-food ideas that you can try guilt free!

http://www.holisticathlete.net/diet/a-few-holistic-hundred-approved-recipes/

My Top 5 Body-weight Exercises

Part of my Holistic Hundred Challenge is to do 100 body-weight exercises every day. You don't need weights to gain strength. Try these in the comfort of your own home and see instant results!

https://www.holisticathlete.net/health/my-top-5-body-weight-exercises/

Can Running Outside in the Cold Make You Sick?

Cold weather does not keep me from running outside. But could it make me sick?

https://www.holisticathlete.net/run/can-running-outside-in-the-cold-make-you-sick/

Chasing Bourbon, Bikes and Warriors

http://www.holisticathlete.net/race/chasing-bourbon-bikes-and-warriors/

No Sugar November - 2018 Edition

It's that time of year again boys and girls. Are you ready for #NoSugarNovember ? It's only three weeks this year. Three weeks that could change your life! Read more about it at the link below and let me know if you are up for the challenge!

http://www.holisticathlete.net/diet/no-sugar-november-2018-edition/

The 2018 Holistic Hundred Challenge

The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself why not. Don't let food control your life and ruin your health! Read all the details here and think about it over the weekend. Ask me questions. Then join the challenge starting Tuesday (8/14/18) morning! http://www.holisticathlete.net/diet/the-2018-holistic-hundred-challenge/

Spartan Fort Knox Race Report

We all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do!
https://www.holisticathlete.net/obstacle-course-racing/spartan-fort-knox-race-report/

Is Sparkling Water Heathy?

Do you drink sparkling water? How much do you really know about it? Find out if it lives up to the hype here: https://www.holisticathlete.net/water/is-sparkling-water-healthy/

You Get Out What You Put In

Trying to find a balance between resting and racing!

http://www.holisticathlete.net/triathlon/you-get-out-what-you-put-in/

Are Eggs Without Chickens, and Meat Without Animals Possible?

Would you eat "eggs" made from mung beans? What about "beef" made from soybean roots? Would you be able to tell the difference?

https://www.holisticathlete.net/food/eggs-without-chickens-meat-without-animals-possible/

The U.S. Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) currently in development of the 2020-2025 Dietary Guidelines for Americans. Why should you care? Click here to find out:

https://www.holisticathlete.net/diet/u-s-dietary-guidelines/

Why I Lift Weights, And So Should You

No matter your age, sex or fitness level, you should be strength training.
http://www.holisticathlete.net/strength/why-i-lift-weights-and-so-should-you/

What Is Fasting and Should You Be Doing It?

You've probably heard of fasting or intermittent fasting. See what the different fasting methods are and if you should be doing it. http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/

Why Counting Calories Doesn't Work

Have you tried counting calories to lose weight? Don't beat yourself up, it's a system designed to make you fail.

https://www.holisticathlete.net/uncategorized/counting-calories-doesnt-work/

More Nutritional Myths and Misconceptions

I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/

Ironman Louisville 2017 Race Report

The mental challenges of Ironman Louisville 2017 and how I overcame them - http://www.holisticathlete.net/mental-training/ironman-louisville-2017-race-report/

2017 Ironman Louisville Pro Race Preview

If you are interested in the pros that will be racing on Sunday in IRONMAN Louisville, check out the link below. #IMLOU - http://www.holisticathlete.net/triathlon/2017-ironman-louisville-pro-race-preview/

2017 Ironman Louisville Race Preview

This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race: http://www.holisticathlete.net/triathlon/2017-ironman-louisville-race-preview/

Louisville Landsharks Triathlon Race Report

A new PR for this course! Read all about it here - http://www.holisticathlete.net/triathlon/louisville-landsharks-triathlon-race-report-2/

7 Rules for Eating Healthy at Work

If you struggle to maintain healthy eating while at work, here are some tips and steps that will help you succeed:http://www.holisticathlete.net/diet/7-rules-eating-healthy-work/