Healthy Food Substitutes

Having trouble with cutting out the grains or sugar? Here are some useful substitutes for some foods that people usually have trouble giving up. http://www.holisticathlete.net/diet/healthy-food-substitutions/

Pre-Workout Supplement Review

Do you take a pre-workout supplement? If you don't, is it because you are confused by the literally hundreds of options? Good news - they have been reviewed and here's the answer to what's the best on the market! - http://www.holisticathlete.net/uncategorized/pre-workout-supplement-review/