Friday, October 30, 2015

No Sugar November 2.0

I'm going sugar free for the month of November - who's going to join me?

Here are the details - http://www.holisticathlete.net/?p=1617

Thursday, October 22, 2015

Friday, October 16, 2015

2015 Ironman Louisville Race Report

I managed to set a personal best by 23 minutes and did it on just 7 hours a week of training and consuming absolutely no sugar during the race! Full report is here:

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