2014 Training Totals

My 2014 totals for distance and time can be found here -http://www.holisticathlete.net/?p=1067

What Your Blood Can Tell You - Part 2

Details on my recent blood work. A look at kidney and liver function, as well as my fasted glucose and Vitamin D levels.

http://www.holisticathlete.net/?p=1050

What Your Blood Can Tell You - Part 1

Concerned or confused about your cholesterol numbers? Maybe this will help clear things up - http://www.holisticathlete.net/?p=1043

What I Learned from Cutting out Sugar

I went 25 days without sugar or any added sweeteners...here's what I learned along the way -

http://www.holisticathlete.net/?p=1033

My 2014 Race Season Review

A brief look back at my 2014 race season - http://www.holisticathlete.net/?p=1020

No Sugar November

If you want to learn why I'm eliminating sugar from my diet from now until Thanksgiving - check out this link: http://www.holisticathlete.net/?p=1011

Understanding Bike Gears

Following this link to learn about bike gears - http://www.holisticathlete.net/?p=1004