A Few Holistic Hundred Approved Recipes

Even if you are not following my Holistic Hundred diet of no Sugar, Grains or Vegetable Oils, these are still some delicious real-food ideas that you can try guilt free!

http://www.holisticathlete.net/diet/a-few-holistic-hundred-approved-recipes/

My Top 5 Body-weight Exercises

Part of my Holistic Hundred Challenge is to do 100 body-weight exercises every day. You don't need weights to gain strength. Try these in the comfort of your own home and see instant results!

https://www.holisticathlete.net/health/my-top-5-body-weight-exercises/

Can Running Outside in the Cold Make You Sick?

Cold weather does not keep me from running outside. But could it make me sick?

https://www.holisticathlete.net/run/can-running-outside-in-the-cold-make-you-sick/