What's the Deal with Probiotics?

Do you struggle with gut issues (IBS, IBD, acid reflux), weight loss, anxiety, a weak immune system? If so, you need to read this: http://www.holisticathlete.net/health/whats-deal-probiotics/

Healthy Food Swaps

Give some of these food swaps a try - you might be surprised! http://www.holisticathlete.net/food/healthy-food-swaps/

Solid Steps Radio

Had a fun time recording Solid Steps Radio with the guys last week. You can find the link to the podcast here: http://www.holisticathlete.net/health/solid-steps-radio/