How to Stretch Before Exercise

If you are doing this before your workouts/races, you are only hurting yourself! http://www.holisticathlete.net/injury/how-to-stretch-before-exercise/

Shelbyville Sprint Triathlon #2 Race Report

Shelbyville Sprint Triathlon Race Report. See how being used to the cold helps me in these short races...http://www.holisticathlete.net/triathlon/shelbyville-triathlon-2-race-report-3/

Why You Should Stop Using R.I.C.E. To Heal An Injury

Are you icing and resting your injuries? Maybe it's time to rethink that healing strategy! http://www.holisticathlete.net/injury/stop-using-r-c-e-heal-injury/