No Sugar November - 2016 Edition

Clearer skin, more energy, motivation to exercise, better sleep and no more brain fog. This can all be yours. See how here - http://www.holisticathlete.net/uncategorized/no-sugar-november-2016-edition/

Best Protein Powder Review

What's really in the protein powder your are downing post-workout? It's likely doing you more harm than good. Find out what to look for and what brands pass the test here:http://www.holisticathlete.net/diet/best-protein-powder-review/

I'm a Lion....What Are You?

This short quiz could greatly improve your quality of life. Are you a wolf that's been trying to live as a lion? http://www.holisticathlete.net/diet/im-a-lion-what-are-you/