What Changed About Food in 2016?

How will new laws passed in 2016 impact your food? http://www.holisticathlete.net/uncategorized/changed-food-2016/

Blood Lab Results

My cholesterol is 162. My A1C is 5.30%. What do these and the other numbers from my blood panel results mean? Should I make some changes to my diet? Find it all out here: http://www.holisticathlete.net/health/blood-lab-results/

The Holistic Hundred Challenge Results

It's been 100 days since I had sugar or grains. I've also managed to knock out 2700 push ups, almost 1500 pull-ups and over 600 squats. I also managed to lose 14 pounds! The link below is my thoughts on the Holistic Hundred Challenge. http://www.holisticathlete.net/diet/holistic-hundred-challenge-results/

10 Rules of Health to Live By

I gave a presentation last night to our local mutisport club. It was on the "10 Rules of Health to Live By". These are ten things that if you try and do daily, you will live a much happier, healthier life. Also, feel free to search my website for additional information on any of the topics I discussed. I have 8 plus years of info out there. Here's the link to the presentation - http://www.holisticathlete.net/health/10-rules-health-live/

No Sugar November - 2016 Edition

Clearer skin, more energy, motivation to exercise, better sleep and no more brain fog. This can all be yours. See how here - http://www.holisticathlete.net/uncategorized/no-sugar-november-2016-edition/

Best Protein Powder Review

What's really in the protein powder your are downing post-workout? It's likely doing you more harm than good. Find out what to look for and what brands pass the test here:http://www.holisticathlete.net/diet/best-protein-powder-review/

I'm a Lion....What Are You?

This short quiz could greatly improve your quality of life. Are you a wolf that's been trying to live as a lion? http://www.holisticathlete.net/diet/im-a-lion-what-are-you/

Healthy Food Substitutes

Having trouble with cutting out the grains or sugar? Here are some useful substitutes for some foods that people usually have trouble giving up. http://www.holisticathlete.net/diet/healthy-food-substitutions/

Pre-Workout Supplement Review

Do you take a pre-workout supplement? If you don't, is it because you are confused by the literally hundreds of options? Good news - they have been reviewed and here's the answer to what's the best on the market! - http://www.holisticathlete.net/uncategorized/pre-workout-supplement-review/

The Holistic Hundred Challenge

Are you going to join me in the Holistic Hundred Challenge? If you are or are not sure, the link below gives all the details! Let me know if you are in so that we can support one another! http://www.holisticathlete.net/food/the-holistic-hundred-challenge/

My Favorite Summer Olympic Moments

The Olympics have officially started! What are some of your memories? Mary Lou Retton? Carl Lewis? Here are my favorite moments from previous games. http://www.holisticathlete.net/uncategorized/my-favorite-summer-olympic-moments/

Louisville Landsharks Triathlon Race Report

Want to feel better about society and life in general? Read about this tandem triathlon from last weekend! http://www.holisticathlete.net/race/landsharks-triathlon-race-report-3/

Nutrition Facts Labels to Change

Food labels are changing. Here are the changes and what you need to know about them: http://www.holisticathlete.net/uncategorized/nutrition-facts-label-to-change/

Mohican Endurance Festival Half Triathon Race Report

Last weekend's Half Ironman was one of the hardest I've ever done. The heat and hills did a number on me. I'm still trying to find out what's "pleasant" about those hills! http://www.holisticathlete.net/uncategorized/mohican-endurance-festival-half-triathon-race-report/

Racing Injured – Tri Louisville Triathlon Race Report

I couldn't walk on Thursday. On Sunday I completed an Olympic Distance Triathlon. See how I did it - http://www.holisticathlete.net/uncategorized/racing-injured-tri-louisville-triathlon-race-report/

Why I Asked A Dentist To Drill On My Tooth

Want to know why I asked a dentist to drill on a tooth that wasn't causing me any pain? Find out here - http://www.holisticathlete.net/uncategorized/why-i-asked-a-dentist-to-drill-on-my-tooth/

Survey Book Winners

Did you win a free copy of my book? Click here to see: http://www.holisticathlete.net/food/survey-book-winners/

Complete the survey below for a chance to win a free copy of The Balanced Approach!

Here’s the scoop. We are giving away as many as 5 free copies of The Balanced Approach in order to pick your brain. All you have to do is fill out the anonymous survey below, then send an email to luke@holisticathlete.com and let us know you have completed it. For every 10 surveys completed we will give away a free copy of The Balanced Approach.
If you don’t see the survey in the box below, refresh your browser or just click here to complete.

Rev3 Knoxville Half Race Report

The Rev3 Knoxville half distance race report is finally done - read all about it here - http://tinyurl.com/zgyv8af

KY Derby Festival Marathon Race Report

See how my minimalist training approach lead to a 16 minute marathon PR on Saturday! http://www.holisticathlete.net/uncategorized/my-minimalist-approach-to-marathon-training-2016-kdf-marathon-race-report/

Barry-Roubaix “Killer Gravel Road Race” Report

What is a gravel race? It's one of the hardest things I've ever done on two wheels! Here's my race report from the Barry-Roubaix Killer Gravel Road Race - http://www.holisticathlete.net/uncategorized/barry-roubaix-killer-gravel-road-race-report/

2016 Shelbyville Triathlon Series Race Report

Finally finished up my race report on the Headfirst Performance Shelbyville Triathlon Race Series. Check out the details on how the series title came down to less than 1 minute! http://www.holisticathlete.net/uncategorized/2016-shelbyville-triathlon-race-series-report

Genetic Testing

Turns out that I will never go bald and I'm likely to become obese!
See what else my genetic testing relieved: http://www.holisticathlete.net/food/genetic-testing-2/

Beginner Triathlete Tips

Doing your first Triathlon? Here are some pointers. - http://www.holisticathlete.net/race/beginner-triathlete-tips/

From the Archives – 2010 Shelbyville Triathlon

Here's one of my 2010 Shelbyville Triathlon race reports. Hard to believe that this was 6 years ago! ‪http://www.holisticathlete.net/race/from-the-archives-2010-shelbyville-triathlon/

Ironman Louisville is Less Than 33 Weeks Away!

Ironman Louisville 2016 is less than 33 weeks away. Is the thought of training endless hours a week for a full distance triathlon keeping you from signing up? It can be exhausting for you and your family in every sense of the word. Want to know how you can be ready for the race without there being divorce papers involved? The answers are here: http://www.holisticathlete.net/race/ironman-louisville-is-33-weeks-away/

Plastic Water Bottles - Is it ok to reuse them?

What you need to know about those plastic water bottles you keep on reusing...http://www.holisticathlete.net/uncategorized/plastic-water-bottles-is-it-ok-to-reuse-them/

My Water Fast Experience

Could you go 5 days on just water? What about 7 days with no solid food? I did, and what happened was surprising! ‪http://www.holisticathlete.net/uncategorized/my-water-fast-experience/