Metabolic Efficiency Test - Part I

Check out part 1 of my report from my Metabolic Efficiency test - http://wp.me/p5PjJF-kK

Bike Laws

Do you know all of the bike laws? There are likely some that you do not know about. See the link below for a refresher...

http://wp.me/p5PjJF-kc

Shelbyville Tri # 3 Race Report

As with most races, there was some positive moments and some negative ones to reflect on. See the full report here: http://wp.me/p5PjJF-jY

ACV

Two shots daily of this magic stuff keeps me healthy!

http://wp.me/s5PjJF-acv