The Holistic Athlete

Even if you are not following my Holistic Hundred diet of no Sugar, Grains or Vegetable Oils, these are still some delicious real-food idea...

Part of my Holistic Hundred Challenge is to do 100 body-weight exercises every day. You don't need weights to gain strength. Try these ...

Cold weather does not keep me from running outside. But could it make me sick? https://www.holisticathlete.net/run/can-running-outside-in-...

http://www.holisticathlete.net/race/chasing-bourbon-bikes-and-warriors/

It's that time of year again boys and girls. Are you ready for #NoSugarNovember ? It's only three weeks this year. Three weeks t...

The Challenge starts in 4 days. Can you go 100 days without sugars, grains and bad oils? If your immediate answer is no...then ask yourself ...

We all yelled "I AM SPARTAN!" right before the race started. I didn't know what that meant, but now I do! https://www.holisti...