More Nutritional Myths and Misconceptions

I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/

Ironman Louisville 2017 Race Report

The mental challenges of Ironman Louisville 2017 and how I overcame them - http://www.holisticathlete.net/mental-training/ironman-louisville-2017-race-report/

2017 Ironman Louisville Pro Race Preview

If you are interested in the pros that will be racing on Sunday in IRONMAN Louisville, check out the link below. #IMLOU - http://www.holisticathlete.net/triathlon/2017-ironman-louisville-pro-race-preview/

2017 Ironman Louisville Race Preview

This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race: http://www.holisticathlete.net/triathlon/2017-ironman-louisville-race-preview/

Louisville Landsharks Triathlon Race Report

A new PR for this course! Read all about it here - http://www.holisticathlete.net/triathlon/louisville-landsharks-triathlon-race-report-2/

7 Rules for Eating Healthy at Work

If you struggle to maintain healthy eating while at work, here are some tips and steps that will help you succeed:http://www.holisticathlete.net/diet/7-rules-eating-healthy-work/

Ironman 70.3 Ohio Race Report

How and why did I complete a Half Ironman Triathlon on just 450 total calories? Find out here - http://www.holisticathlete.net/triathlon/ironman-70-3-ohio-race-report/

Holistic Hundred 2.0 & 2.1

Who's ready to take on the Holistic Hundred 2.0 Challenge with me?! Are you finally ready to lose weight and feel better? Check out the details in the link below. http://www.holisticathlete.net/diet/holistic-hundred-2-0-2-1/

Tri Louisville Race Report

http://www.holisticathlete.net/race/tri-louisville-race-report/

What's the Deal with Probiotics?

Do you struggle with gut issues (IBS, IBD, acid reflux), weight loss, anxiety, a weak immune system? If so, you need to read this: http://www.holisticathlete.net/health/whats-deal-probiotics/

Healthy Food Swaps

Give some of these food swaps a try - you might be surprised! http://www.holisticathlete.net/food/healthy-food-swaps/

Solid Steps Radio

Had a fun time recording Solid Steps Radio with the guys last week. You can find the link to the podcast here: http://www.holisticathlete.net/health/solid-steps-radio/

How to Stretch Before Exercise

If you are doing this before your workouts/races, you are only hurting yourself! http://www.holisticathlete.net/injury/how-to-stretch-before-exercise/

Shelbyville Sprint Triathlon #2 Race Report

Shelbyville Sprint Triathlon Race Report. See how being used to the cold helps me in these short races...http://www.holisticathlete.net/triathlon/shelbyville-triathlon-2-race-report-3/

Why You Should Stop Using R.I.C.E. To Heal An Injury

Are you icing and resting your injuries? Maybe it's time to rethink that healing strategy! http://www.holisticathlete.net/injury/stop-using-r-c-e-heal-injury/

What My Diet Looks Like

Are you struggling to meet goals (weight loss, overall energy levels, fitness gains, etc.)? If so, maybe try tracking your food for a week - you may be surprised by what you find. Here are my results: http://www.holisticathlete.net/food/diet-looks-like/

Water Fast 2.0

I did a week long water fast. Want to know why I did it and if you should? Find out here: http://www.holisticathlete.net/eating/water-fast-2-0/

The 5 Best Things You Can Eat Or Drink

If you are looking for the five things that you can eat or drink that give you the most bang for your buck, here they are: http://www.holisticathlete.net/eating/5-best-things-can-eat-drink/

The 5 Worst Things You Can Eat or Drink

There's lots of crap out there that you can eat and drink. But here are the worst 5 things that I can imagine eating or dirnking...http://www.holisticathlete.net/food/5-worst-things-can-eat-drink/

How Dehydration Can Make You Fat and Sick

We know that drinking water is important. But could lack of water make you fat and sick? http://www.holisticathlete.net/health/dehydration-can-make-fat-sick/