Louisville Landsharks Triathlon Race Report

A new PR for this course! Read all about it here - http://www.holisticathlete.net/triathlon/louisville-landsharks-triathlon-race-report-2/

7 Rules for Eating Healthy at Work

If you struggle to maintain healthy eating while at work, here are some tips and steps that will help you succeed:http://www.holisticathlete.net/diet/7-rules-eating-healthy-work/