Essential Oils for Athletes

Want to find out how essential oils can be used to help athletic performance? Find out how here - http://www.holisticathlete.net/?p=902

MAC Triathlon Race Report

Managed my first overall win in a triathlon - read about it here: http://www.holisticathlete.net/?p=892

Meal Replacement Drinks

There are tons of options out there for meal replacement shakes and drinks. They can help you lose weight, gain weight, add muscle, get more energy, curb hunger...the list goes on. So are they actually a good replacement for a solid-food meal? 

Find out here - http://www.holisticathlete.net/food/meal-replacement-drinks/