Water Fast 2.0

I did a week long water fast. Want to know why I did it and if you should? Find out here: http://www.holisticathlete.net/eating/water-fast-2-0/

The 5 Best Things You Can Eat Or Drink

If you are looking for the five things that you can eat or drink that give you the most bang for your buck, here they are: http://www.holisticathlete.net/eating/5-best-things-can-eat-drink/

The 5 Worst Things You Can Eat or Drink

There's lots of crap out there that you can eat and drink. But here are the worst 5 things that I can imagine eating or dirnking...http://www.holisticathlete.net/food/5-worst-things-can-eat-drink/

How Dehydration Can Make You Fat and Sick

We know that drinking water is important. But could lack of water make you fat and sick? http://www.holisticathlete.net/health/dehydration-can-make-fat-sick/