Challenge Knoxville Race Report

Race report is finally up! Lots of good pictures came out of this one! See them all here - http://wp.me/p5PjJF-lw

TriFest 2015 Race Reports

Rainbows + Bike wrecks + Kick to the gut + No nutrition + Overheating + A sprint to the finish + A Major Award = TriFest 2015!

Read all about it here: http://wp.me/p5PjJF-lf

Metabolic Efficiency Test - Part 3

This is the third and final part in my series on Metabolic Efficiency Testing. In this post, I'll give you all of my results and tell you how I plan to use them to train and race!

Click on this link: http://www.holisticathlete.net/uncategorized/metabolic-efficiency-test-part-3/

Metabolic Efficiency Test Results - Part 2

Check out part 2 to see what the test consisted of - http://wp.me/p5PjJF-kS